Can Pizza Be Good For Oral Health?

Can Pizza Be Good For Oral Health?

February 1, 2023

America is one of the countries where pizza is consumed mostly. The truth is that having a pizza bite can be good for your taste buds, but is it safe for oral health? Research shows that frequent consumption of pizza cause obesity and other diseases like heart attacks. So, we can conclude that pizza is not good for your overall health when consumed frequently. But what impact does pizza have on your teeth? This piece will help answer this question. So, let’s get into it.

The Meat In Pizza

If you take your pizza with some meat, your protein content will be boosted significantly. This is because your teeth and oral cavity require protein to maintain stability and structure. In addition, protein is important for immunity and connective tissue, and muscle development. So, when you want to grab your favorite pizza, ensure it has extra meat toppings.

What About Tomato Sauce on Pizza?

Tomatoes contain loads of vitamin C. Vitamin C is essential in fighting infections, including gingivitis, toothaches, decay, and other dental issues. This vitamin is also important in improving your body’s immune system. Research also shows that a lack of enough vitamin C in your body can lead to bleeding gums. This is because the vitamin helps strengthen oral tissue and prevent infections. Lastly, tomato sauce contains lycopene and calcium, which are crucial in keeping your mouth free of cancer-causing cells.

The Cheese In The Pizza

Cheese is one of the main ingredients in pizza. This is because cheese contains calcium, which is crucial in transporting nutrients and other useful substances across cells. On top of that, calcium is known for strengthening bones and teeth too. Calcium also facilitates better digestion and breakdown of fat and provides energy in your body. In addition, calcium boosts saliva production, and saliva protects your teeth’ structure. Lastly, calcium is crucial in fighting osteoporosis and cavities. So, you can choose your pizza to come with some extra cheese.


Vegetables are full of fiber, and fibrous foods neutralize acidity in your mouth. Excess acid in your mouth can lead to the corrosion of your tooth’s enamel. Additionally, if you’re eating your pizza with more veggies, you will produce more saliva, which is the best defense in fighting cavities as saliva helps dislodge food debris between teeth.

Pizza also contains oregano oil which has carvacrol. Carvacrol can help reduce swelling and redness in the gums.Moreover, pizza has lots of carbs which enables fat metabolism and provides fuel for the central nervous system.

The Crust

Not many people think about the pizza’s crust, but it has some benefits for your teeth. First, the pizza’s crunchy part can stimulate your jaw. Because the crust is crunchy, you will have to chew it, and chewing helps to build facial tone. Moreover, chewing triggers saliva production, and we’ve already covered the importance of saliva in your mouth and teeth.

Pizza contains vitamin B. The dentist in Queen Creek, AZ, states that lacking vitamin B can lead to a burning sensation in your mouth and can cause trouble swallowing food. The meat and cheese in pizza are good sources of vitamin B. When you lack the vitamin, your tongue can become swollen, and this is what causes trouble when swallowing.

Is Snacking Bad for My Teeth?

The lesser you eat throughout the day, the better. So, limiting the number of times you snack is essential, whether you’re snacking on your favorite pizza or drink. This is because decay occurs when there’s a higher level of acid in your mouth; acid increases with more food intake.

So, it would be best if you reduced eating lots of pizza as it messes with the acidity in your mouth and is not good for your overall health. Additionally, wait until your pizza cools down. Eating a hot pizza can cause pizza burn. When this happens, you should call the emergency dentist near you as soon as possible.

That being said, you should not completely stay away from pizza. Instead, combine proper oral hygiene with regular visits to the family dentist near you.The dentist will examine your teeth and treat any oral issues for healthy teeth.

If you want to learn more about the benefits of pizza, you can head to the Alexander Family Dental, and our dentist will outline its benefits and dangers. Visiting our dental clinic is also essential, as our dentist will perform dental cleanings and dental exams for healthy teeth and smiles.

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